Best hip stretches: undo the damage of your desk job with these satisfying hip stretches

Woman doing hip stretches outside on step railing.

Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for movements like walking, running, jumping, squatting and bending forward.

When your hips hurt, it can have serious repercussions for everyday life. One of the major culprits for hip pain is too much sitting.