Are you getting enough protein? Most adults need around 0.75g per kilo of body weight per day according to the British Health Foundation – but if you’re looking to build or maintain muscle growth, this shoots up to around 1.2g.
But it’s not always easy to fill each meal with protein-rich foods, especially if you’re following a plant-based diet. Typical sources tend to be meat, fish, egg and Greek yoghurt (although quinoa, beans and tofu can hold their own). So, it becomes important to seek out additional sources to take your training to the next level – and that’s where having a stash of protein-rich snacks comes in handy.
