For many, January is the equivalent of the first, fresh page of a notebook. Pure, clean and ready to start fresh.
After the excesses of December, who isn’t looking to rebalance the scales with heaps of fruit and veg? The trouble is that healthy eating can be tricky in gloomy weather, when all you want to do is carb-load in front of the box until the first sign of spring’s daffodils. But with a little helping hand, it can be done — and you don’t even have to leave the house if you don’t want to.
