Aldi has partnered with TV personality and nutritionist Lily Soutter to curate a list of the best foods for a fit festival experience – for under a tenner. With dehydration, fatigue and hunger listed as some of the most common health risks experienced at festivals, preparation is key for an enjoyable weekend.
Lily said “To optimise the festival experience, maximising energy with the right fuel is a must. Summer festivals can be fun, but the long days, lack of sleep and alcohol can leave us feeling tired and under the weather.
“Treating our body well by having the right snacks to hand whilst staying hydrated can support our digestive health and mood, both of which are needed for festival fun. Opting for practical and easy-to-transport fibre-rich, wholegrain carbohydrates, healthy fats such as avocado, and high-quality protein can help to provide longer-lasting energy whilst keeping hunger at bay.”
