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Evening Standard
Evening Standard
Lifestyle
Ellie Davis

Best ear plugs for sleep that will block out the background noise

I am a light sleeper. An extremely light sleeper. So when I moved to a busy high street above a bustling pub, I feared for the eight hours I’d become accustomed to and relied on. The only answer was, of course, ear plugs.

If you’ve ever shared a room or bed with a snorer, you will feel my pain too. There is nothing more frustrating than watching your partner or friend enjoying a sound doze as you pile pillows over your head, crank up rain sounds in uncomfortable earbuds and do everything in your power not to end up with 25 years to life.

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