Whether running, cycling or mastering complex yoga poses, we always want to feel as comfortable as possible while working out.
Wearing compression leggings is a great way to enhance your physical performance. The garments support the muscles during exercise, in turn boosting blood flow and absorbing any muscular strain. They also help oxygen reach your muscles, ensuring that your session is as effective as possible. After all, if we're putting in all that hard work, we want to see results.
The chameleon of the sportswear world, compression leggings also act like a shock absorber in order to reduce the risk of injury. The tighter fit of the garment reduces vibrations in the skeletal muscles during intense activity, making them a great wardrobe addition for exercise enthusiasts prone to tears, aches and breaks.
Unlike high street renditions, the specially designed streamlined leggings grip the body like a glove, using as little fabric as possible to avoid unwanted bunching and chafing when on the move.
The popularity of compression leggings has made the search to find the perfect pair somewhat overwhelming. So, what should one look for when shopping for compression leggings? We spoke to the team at legwear brand FALKE, who answered some of our compression legging queries: “The leggings should have the desired compression and be of high quality. Only then can they be truly functional and achieve the desired effect of relieving and revitalising the legs.”
The team also identified the difference between compression tights and socks, noting: “The difference between compression leggings and compression tights is the fact that there is no foot section. Leggings end at the ankle and tights enclose the foot.”
While compression tights may be useful for daily use in the office, compression leggings are more commonly used in sports. In addition to accentuating the pronounced silhouette of the leg muscles (ideal for flex enthusiasts), they promote quick recovery and lack of fatigue post-exercise. In short, working out has never been easier.
Intrigued? We’d be surprised if you weren’t. Shop the best compression leggings to aid and energise your exercise sessions below.
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FALKE Compression Light Women Tights
FALKE’s Compression Light Women Tights are recommended by the team, who says: "The compression effect of the FALKE Seamless Shaping leggings is created by using innovative materials that relieve and vitalize the leg without constricting it. The shaping effect is the result of a modelling effect on the buttocks, stomach and thighs.”
Buy now £109.00, FALKE
Pangaia Women's Plant-Stretch Compressive Leggings
Shop sustainably with Pangaia’s carefully crafted leggings. The garment is made from bio-based Evo nylon sourced from castor beans and features a seamless construction for maximum comfort. Ideal for lounging at home or a soothing yoga class.
Buy now £85.00, Pangaia
Girlfriend Collective Compressive High Waisted Leggings
A more affordable option, Girlfriend Collective’s compression leggings come in nine dazzling colourways to suit the bold gym goer. Note the form-flattering, high-waisted style made from compressive fabric that gloves and sculpts your silhouette.
Buy now £45.50, M&S
Alo High-Waist Airlift Legging
It comes as little surprise that celebrity-backed brand Alo stocks compression leggings. The label’s Airlift leggings are perfect for serious sweat sessions. Not only do they sculpt the figure to perfection, but they are made from Alo’s most compressive, supportive fabric for the cleanest fit.
Buy now £135.00, Alo
Oysho Core Control Compressive Super-high-rise Leggings
Train with the utmost ease thanks to Oysho. The high street brand is known for its affordable sportswear, and these sleek leggings do not disappoint. A large compression area around the waist supports the abdomen, while the high-strength khaki fabric makes a subtle style statement.
Buy now £49.99, Oysho
Adidas Techift 7/8 Leggings
If you’re looking for a medium to low compression, head to Adidas. The beloved brand stocks a wide range of compression leggings for everyday workout sessions. The Techfit leggings are crafted from 60 per cent recycled materials and promise support without restriction.
Buy now £35.00, Adidas
Nike Go Women's Firm-Support High-Waisted Full-Length Leggings with Pockets
Push yourself to the limit knowing Nike’s Firm-Support leggings will keep your blood pumping. The sporty essentials showcase a midweight InfinaLock fabric that feels compressive and supportive all over. Hit the gym or the sofa knowing comfort is guaranteed either way.
Buy now £89.95, Nike
