As a professional bodybuilder, you might think I’d be motivated enough to jump out of bed, ready to hit my step goal every day.
In reality? Days working from home make it way too easy to stay attached to my chair, immersed in researching and writing our must-read product reviews for the ES Best Shopping pages. Especially on rest days when I don’t have weightlifting at the gym to break up my routine. So hitting 10,000 steps (or over 20,000 when I’m in competition prep) can feel like a chore, even for me.
