You’ve probably heard of CBD (an ingredient found in cannabis, which stands for Cannabidiol) and the myriad health benefits it’s said to provide, from reducing anxiety to working as a painkiller or alleviating the symptoms of menopause.
One of its most lauded benefits, according to fans, is improving sleep quality, something most of us are struggling with in these frazzled times. So how do you take CBD for sleep? Is it safe? And does it really help you nod off?
