Type 2 diabetes is a lifelong disease which stops the body from using insulin in the correct way or being completely resistant to it.
It’s a condition mostly seen among the middle-aged or older, but more and more cases of childhood diabetes are being diagnosed.
Type 2 diabetics need to be extra vigilant with food choices in the morning, as that is when blood sugar levels are at their highest.
A good breakfast choice can make all the difference when it comes to stabilising this condition.
Many supposed healthy options in the morning are in fact loaded with sugars and salt.
Best breakfasts for Type 2 diabetes
Greek yogurt
Diabetes.co.uk suggests Greek yogurt or cottage cheese as good breakfast choices.
This can have additional benefits on blood sugars by adding nuts, oatmeal, berries or fruit.
Greek yogurt is naturally high in protein and a good source of probiotics.
Probiotics are living microorganisms that help the gut stay healthy.
Both a happy gut and a high protein intake helps to keep energy levels up throughout the day - which is crucial for Type 2 diabetics.
Other foods high in protein and energy include:
- Oatmeal
- Almond butter
- Eggs
- Papaya
- Ground flaxseed
- Berries
- Chia seed
- Avocado
- Coconut.
Smoothies
Smoothies are a simple choice for breakfast and a great way to get in as much protein in one gulp.
It’s important to note that not all smoothies are healthy if not prepared by you.
The best way to take control of what goes in is to do it yourself, and by avoiding any unnecessary sugar you can effectively keep the calories down and energy levels up.
By adding more protein in the form of Greek yogurt or almond butter, and fibre in the form of oatmeal, you can keep your blood sugar levels stable throughout the day.
Breakfast to avoid if you have Type 2 diabetes
Foods that are notorious for spiking blood sugars and providing little protein and lasting energy include:
- Bagels
- Muffins
- Sausages
- Sugary cereals
- Sugary pastries
- Fruit juice
- Pancakes.
