It’s impossible to feel stressed after a boxing session. No matter the duration, it has a transformational effect on your mood.
Cathy Brown, professional boxing coach, PT and Cognitive Behavioural Therapist at Third Space breaks it down. “Boxing isn’t just amazing for physical wellness but also for mental wellness. It’s a great form of stress release, helping people to cope with depression and anxiety as well as boosting confidence and self-esteem”.
