Anti-aging supplements aim to counteract processes like oxidative stress, inflammation, and cellular decline that drive aging. Research highlights collagen, vitamin D, omega-3s, and antioxidants as promising options, with collagen benefits including enhanced skin elasticity and reduced wrinkles.
Longevity vitamins, such as vitamin C and E, support telomere length and cellular protection, potentially extending healthspan when paired with a healthy diet. Recent 2025 studies reinforce these effects, with vitamin D preserving telomeres in new NHLBI research and cocoa extracts lowering inflammation markers in older adults.
