Delhi: According to a study published in NIH, the papain enzyme present in papaya helps in improving digestion. When papaya is eaten on an empty stomach, this enzyme acts more effectively, which can provide relief from problems like gas, indigestion and constipation.
Papaya is also a natural detoxifying agent. The fiber and vitamin C present in it are helpful in removing toxins from the body. It purifies the body and helps in maintaining its health.
