We have teamed up with BETTER to bring you the perfect guide to preparing for the Mash Direct Belfast City Marathon and Half Marathon. The series is perfect for anyone preparing for the big day, from beginners to experienced runners who want to keep their fitness levels up.
We know the journey to race day is tough so we wanted to help you along your way. Whatever your 'My Marathon' motivation is this should help you on your way. The second video is focusing on upper body strength which will accompany your training perfectly.
The video is the best way to follow the routine but we have detailed each exercise below for you to follow in the gym or at home!
