Get all your news in one place.
100's of premium titles.
One app.
Start reading
Fortune
Fortune
Alexa Mikhail

Being a morning person benefits your brain and body. 5 ways to become one—even if you're a night owl

You may have received the icebreaker question: are you an early bird or a night owl? 

In fact, whether you rise early or drift late is determined, in part, by your chronotype—or the inclination toward sleeping at a certain time influenced by factors such as genetics and age.  

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.