New Delhi: As soon as the summer season arrives, heat waves, dehydration, fatigue and stomach problems become common. The scorching sun and rising temperatures rapidly drain the body's energy. In such a situation, if there is one traditional, cheap, natural and extremely beneficial drink, then it is - buttermilk.
Buttermilk is not only light and refreshing in taste, but it also works to cool the body from within. By drinking one glass of it daily, the effect of heat can be reduced to a great extent.
