With holiday season just around the corner, the mere thought of being seen in holiday clothes and swimsuits can trigger a wave of body-conscious panic. Countless individuals experience a decrease in confidence and self-assurance, primarily stemming from worries about their body size.
A recent survey has revealed the UK’s attitude to pre-holiday dieting, highlighting that a shocking 3 out of 5 Brits admit to dieting before a holiday. It was shown that 1 in 5 dieting just a week before they are set to travel, and 1 in 20 dieting between 1-3 days before their trip.
The survey, carried out by the healthy eating recipe box company Green Chef, also shows that there is a huge generational shift when it comes to pre-holiday dieting. 25-34 year olds are most likely to diet before a holiday, with 66.6% of those aged 65 and over say they don’t bother. Here is what the experts had to say:
