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The Independent UK
The Independent UK
Camilla Foster

BBC Radio 2 DJ Sara Cox: The morning is when my brain is at its sharpest and my mood is at its highest

Sara Cox shared that she loves getting up with the larks to embrace the day (David Parry/PA Media Assignments) -

Despite not being on the early morning radio breakfast shift, a lie-in is still an alien concept to beloved BBC Radio 2 Drivetime host and self-proclaimed morning person Sara Cox, who is always up with the larks.

“I am 100% a morning person,” exclaimed the 50-year-old broadcaster and author. “That is where my energy is. When I’m writing my books, I’m getting up at 4:50am and I am writing from 5am and for those 90 minutes until half six, that is when my brain is at its sharpest and when my mood is at its highest.”

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