Wim Hof’s unique fitness and diet regime - the Wim Hof Method - has made him an international sensation. He is currently the star of the hit BBC One show, Freeze the Fear with Wim Hof, the latest episode of which airs tonight (May 3).
The Dutchman - an extreme athlete who has claimed several world records over the years - claims a wide range of physical and mental health benefits for his Wim Hof Method. He is especially renowned for his ability to withstand intense sub-zero temperatures.
According to Wim Hof, this highly unorthodox fitness routine has helped make him the athlete he is today. But what is the Wim Hof Method - and what does Wim Hof himself eat?
