Whether you loved or weren't too keen on the Barbie movie, there’s no denying the cast looked insane. And if you’ve been wondering how Ryan Gosling got his amazing arms, sculpted shoulders and washboard abs, it’s all down to the help of celebrity PT David Higgins, who has now shared the exact full-body workout he used to keep the cast in tip top shape. Even better, you can do (almost) all of the exercises at home, you’re just going to need a pair of the best dumbbells.
The type of training David used for the Barbie movie cast was strength training, which is any form of exercise that increases the size and strength of your muscles. This doesn’t have to be done using weights, it can be achieved by simply using resistance bands, or even just your bodyweight. However, lifting weights will typically put your body under more resistance, forcing your muscles to work harder and grow bigger.
