What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of things to avoid. Some nighttime don'ts, such as drinking coffee or eating too much, are obvious. However, one of the things to avoid is something we all likely do as part of our bedtime routine.
Establishing a good bedtime routine is one of the best things you can do for your sleep, along with choosing the best mattress for your body or making your bedroom calm and comfortable for sleeping. But what should you do as part of a good nighttime routine — and what should you avoid?
