Sugar — sweet, satisfying, and everywhere. From fresh fruit and honey to processed table sugar and drinks, it sneaks into nearly everything we eat. While delicious, sugar delivers what nutritionists call “empty calories” — energy without any essential nutrients. And with overconsumption linked to obesity, type 2 diabetes, heart disease and dental problems, it’s no wonder health authorities are urging us to cut back.
The World Health Organization (WHO) recommends limiting added sugar to less than 10% of daily calorie intake, while the BMJ suggests even lower: no more than six teaspoons (25g) per day for women and nine teaspoons (38g) for men.
