Strava, Runna, Coopah, URUNN, Garmin Run Coach... the list goes on and on. If you haven't heard of one of the plethora of AI-run coaching apps around right now, where have you been? Gone are the days when you could simply lace up and head out for a jog - in, the era of negative splits, cadence and heart rate zone?
It's fair to say AI-run coaching apps are levelling the playing field when it comes to running prowess. Where previously, the closest most of us got to a running coach was a stranger shouting encouragement from the sidelines at parkrun, these days, we all have access to a coach in our pockets via our phones.
