As a media columnist, even I found myself turning away from the news in 2024. But we can do things differently

‘At the start of this year, almost four in 10 (39%) people admitted that they sometimes or often actively avoided the news.’ Photograph: Kathy deWitt/Alamy

The other night I broke a long-cherished habit. At home in time for the BBC News at 10, I could only manage a couple of headlines before I turned it off, flicking through the channels instead for something that would make me smile, a comedy or anything about dogs.

News of the torture and murder of a little girl, followed by reports from yet another seemingly intractable conflict, had turned me into one of the biggest threats to my own profession, if not democracy – I had become a news avoider.