As we age, we have to adapt the way we exercise and strength train to avoid injury and protect our bodies. This is something DJ and presenter Jo Whiley has been finding difficult as she enters her 60s.
Speaking on the Dig It podcast to fellow host Zoe Ball, Jo admits: "I find it very, very frustrating, the things that I can't do. There's just something in my head that doesn't want to accept that I'm not capable of doing things that I used to."
