An army veteran who was blown up TWICE in combat has run the entire 5000-mile coastline of the UK for charity after losing 14 military pals to suicide.
Paul Minter left the armed forces in November 2020 after 18 years as a soldier - completing five frontline tours of Iraq and Afghanistan.
The 36-year-old spent the last seven months running an average of 30 miles a day around the UK coast to raise money for his armed forces mental health charity Head Up after battling PTSD, anxiety and depression himself.
