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The Conversation

Brittany Harker Martin, Associate Professor, Leadership, Policy & Governance, University of Calgary

Are you under digital distress? 3 ways tech-triggers may be affecting your mental health

Small, proactive countermeasures can reduce digital distress and make us feel more empowered over our mental health. (Pexels/Andrea Piacquadio)

Mental Health Week, which runs from May 1 to 7, provides an opportunity to reflect on our collective well-being. In addition to rising mental health issues, there seems to be a general malaise across normally well individuals in society. This is manifesting as cognitive and physical exhaustion, limited patience, disinterest in work and a resentment of the stressors in our lives.

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