If convenience is what you're seeking in your fitness journey, then meal replacement shakes may just be the right thing for you. They are said to be easy nutrition, lower in calories and weight loss-friendly, which is why many have taken to this diet in the recent past. But are they healthy and safe?
Dr. Archana Batra, Nutritionist, Certified Diabetes Educator & Physiotherapist says, "Meal replacement shakes are intended to substitute for breakfast, lunch, or dinner. They are a popular way to lose weight and are high in protein, which can help you feel fuller for longer periods of time."
