You already know that your Apple Watch is more than just a fitness tracker. It’s practically your personal coach, sleep monitor, and general life organiser all rolled into one. But there's one feature you might not be taking full advantage of: Training Load.
This unsung hero of a fitness feature has been introduced with watchOS 11, alongside many non-fitness-related updates. Training Load is a good example of Apple’s efforts to distinguish its wearables from the best smartwatches by offering advanced training tools to athletes.
