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The Independent UK
The Independent UK
National
Summer Goodkind

App could replace sleeping pills in NHS treatment for insomnia

Insomnia NHS NICE
PA Archive

A sleep app which offers a digital six-week treatment programme could be used to replace sleeping pills for people suffering with insomnia.

The proposed Sleepio app uses an artificial intelligence (AI) algorithm to provide individuals with tailored cognitive behavioural therapy for insomnia (CBT-I).

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