Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries.
Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of resources, including mental health staff, and stigma associated with mental health problems.
But if you’re struggling to get help, there are things you could try at home in the meantime – including some novel technologies. To understand how they work, let’s first take a look at how anxiety is expressed in the brain and body.
