Diabetes, one of the fastest-growing lifestyle diseases, can lead to many complications if not controlled. With increased awareness around the disease and its risk factors, many people adopt healthier lifestyle habits to nip the disease in the bud. Prediabetes like its name is the condition where people have blood sugar levels higher than normal, but not high enough to be diagnosed as diabetes. This can not only increase your risk of type 2 diabetes, but also heart disease and stroke.
The good thing is that prediabetes can be reversed before it turns into full-blown type 2 diabetes and certain dietary tweaks can help achieve that.
