If you spend any time in the wellness space, you’ve probably heard the word “longevity.” Living a long, healthy life is something most of us want, but how often do we stop to consider exactly how to achieve it?
I recently spent four days at a longevity retreat in St. Lucia, learning how to adapt my lifestyle to live longer and take control of the aging process. Here’s what I discovered while I was there, plus I share the six longevity exercises trainer and longevity expert Dr. Jenna Macciochi recommends to help you live a long and healthy life.
