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Daily Mirror
Daily Mirror
Lifestyle
Benjamin Lynch

An egg a day helps lower risk of heart disease, according to This Morning expert

How much egg you eat can have a positive impact on the chances of you getting heart disease, according to experts.

Dr Sara Kayat shared some advice based on research on ITV's This Morning and said that eggs have been "controversial" as a food in the past.

She said: "Eggs have been one of those things that have kind of gone up and down."

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