Eating two or more servings of avocado every week reduces the risk of heart disease by a fifth, according to a new study from the Journal of the American Heart Association (JAMA).
The research, which looked at the diets of more than 110,000 people, found eating one of the green fruits a week (the equivalent of two servings) appears to slash the risks of coronary heart disease by 21% compared to people who do not eat avocado.
