An old video of Union Home Minister Amit Shah is widely circulating online in which he can be heard speaking about his personal health transformation and how lifestyle changes helped him overcome diabetes-related challenges. In the video, Amit Shah shared that he made significant changes in his daily routine starting from May 2020, focusing on sleep, hydration, diet, and regular physical activity.
He stated that these consistent habits played a key role in improving his health condition and reducing dependency on medication.
ALSO READ: Who is Kunal Shah?
Free from allopathic medicine, insulin
"I was diabetic earlier. I made a huge change in my life since May 2020 till today. I fixed my sleep, improved water intake, diet & regular exercise," Amit Shah can be heard saying in the video.
ALSO READ: Keir Starmer Net Worth
"Today, I am free from any kind of allopathic medicine and insulin. I request Youths to dedicate two hours of exercise for the body and six hours of sleep for the brain," he said.