Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes referred to as ‘the corset’ because they wrap around your middle keeping the spine and pelvis stable.
It’s important to train and strengthen the deep core as it helps support posture, balance, functional movements like bending and twisting, and can reduce lower back pain.
