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Newcastle Herald
Newcastle Herald
National

All the rage: Why I jumped into an ice bath

Participants in the Breathless Expedition recently at Redhead Wellness Sanctuary. Picture by Max Mason-Hubers

Dutch free diver Johannes Egberts is not yet 30, but for many, his approach to life is a breath of fresh air. In 2018 he founded Breathless, a business dedicated to breathwork training, courses and experiences.

In a video call from Argentina, he tells me he's received more than 10 different breathing certifications and trained 120 "breathless" instructors throughout Australia. He leads free diving and mountain retreats and has taught more than 100 workshops.

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