Prevention, in exercise as in so many other things, is better than cure. When you start a new sport or workout regime, it’s easy to let endorphins or sheer competitiveness get the better of you – but tweak a ligament or ping a hamstring, and there’s every chance you’ll feel it for months, even years. With that in mind, we’ve assembled an all-star team of coaches and athletes to talk you through the most common injuries for whatever type of training you’ve just taken up – and the measures you can take to avoid them. And please remember, if all this sounds intimidating, that the best way to prevent a whole host of later-life issues is simply getting off the couch in the first place. Let’s go …
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