If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance band exercises for beginners.
Otherwise known as Pilates bands, they can’t, sadly, facilitate a more comfortable climate, but they can make resistance training more accessible, which is particularly helpful in winter when gym equipment is more occupied than usual and the very thought of deicing the car is enough to convince you to cancel your workout. Another benefit of using resistance bands in your sweat sessions? Resistance band exercises can be done anywhere and don’t require a significant financial investment, either (another win post-Christmas).
