Compound movements like squats, lunges, and presses are key in a full-body workout. They use multiple muscles at the same time, saving time and energy.
Every morning, Alison Hammond says she picks up her dumbbells for a quick workout before filming for The Great British Bake Off begins. The star spoke to Good Housekeeping this month, revealing her trainer gave her the workout to do while she was away and couldn't train with him in person. "Every morning, I'll do my little routine. About 20 minutes and I'm done. I've got a mat that I put out. I'll do stretches, squats, weights, something for every body area," she says.
