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Wales Online
Wales Online
Lifestyle
Eve Rowlands

Alison Hammond's weight loss secrets revealed - she's cut out this particular item

This Morning presenter and TV personality Alison Hammond has been wowing fans over the last few months with her incredible weight loss transformation.

The 47-year-old You've Got To Laugh author lost several stone after a complete lifestyle overhaul which saw her focussing on a healthier diet - including ditching one item in particular - and regular exercise. Alison, who last week began a seven-week summer break from This Morning, revealed previously that she cut out sugar in a bid to get her health under control.

This change came soon after Alison lost her mother, who was diabetic, to cancer in 2020. In the same year, the former Big Brother star was herself diagnosed with a pre-diabetic condition which caused her to re-evaluate her lifestyle.

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