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Hunter Bennett, Lecturer in Exercise Science, Adelaide University

AI can be a personal trainer in your pocket – but is it safe?

Artificial Intelligence ChatGPT

Generative artificial intelligence (AI) is changing the fitness industry: people can now ask chatbots to write marathon plans, build gym programs and even adjust workouts based on sleep or heart rate data.

For many, AI feels like the future of fitness coaching because it is fast, cheap and readily available.

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