A Leeds grandad has shared his dramatic makeover after health scares left him worried for his future.
10 months ago Steve Ramsden, who lives in Rothwell, Leeds, was borderline diabetic. He also had a "big belly", high blood pressure as well as high cholesterol and a bad back.
The paramedic who works for Yorkshire Ambulance Service was carrying a patient one day when his back gave in. After the incident, and speaking to his wife, and two children about his pain, the Leeds man decided it was time for him to make a dramatic change to better his health.