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Tom’s Guide
Tom’s Guide
Technology
Becks Shepherd

A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened

Woman doing cat cow stretch outdoors.

My back and I have a love-hate relationship. I love it. But, on some occasions, like when I’m seated at my desk for longer than I should be, my back hates me.

As the working week goes by, I can feel my shoulders getting closer to my ears and the muscles in my back getting tighter as they try to account for my sometimes slumped posture. Poor, I know.

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