Yoga asana (postures) are an excellent way to engage the entire body, blending bodyweight exercises with mindful breathwork, while activating the core in many poses. The best part? Many yoga postures can be modified or made more challenging, allowing you to gradually increase the intensity as your strength grows.
Below, I’ve recommended five yoga postures that target your core muscles effectively. You might recognize a few, such as plank pose, often used in Pilates or other workout classes. You might find that practicing yoga not only enhances your practice on the mat, but supports your performance in other fitness routines too.
