Low-impact doesn't mean fewer benefits; it means your joints undergo less stress while you build strength and muscle. For many, the knees are an all too familiar problem area, but that doesn't mean you can't build strong legs and glutes; it also doesn't mean you have to stop yoga altogether.
This short five-move yoga routine for strong knees keeps things low-impact on your joints while strengthening your lower body. It has been designed by yoga instructor and wellness expert Jack Bryant, and is perfect for adding a short, mindful burst of yoga into your day.
