A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginners

A woman performs mountain climbers in an exercise mat in a studio. Her hands are on the floor, arms straight, and her left foot is on the floor while she draws her right knee towards her chest. .

Holly Fivian is a personal trainer and the founder of Holsm, a strength training platform for midlife women.

When she starts training her clients, she doesn't get them to focus on weight-loss targets or strength goals.