A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains

Woman performing a bird dog exercise from her hands and knees on an exercise mat in a living room setting. she's looking down at the floor facing the camera.

Do you struggle with hunched shoulders, a stiff neck and sore back? You’re not alone. Like many office workers glued to their screens, I tend to slouch, leading to aches and pains building up throughout the day.

So what's the remedy? Regular movement is essential, and stretching helps, too. But, above all, strengthening your core and posterior chain—including your upper-back muscles—can improve your posture and ease daily discomfort.