Get all your news in one place.
100's of premium titles.
One app.
Start reading
Inverse
Inverse
Elana Spivack

A Single Bout of Intense Exercise Might Exert Positive Effects for Two Weeks

mihailomilovanovic/E+/Getty Images

Our brains change by the millisecond with every sound and movement. Everything from exercise to sleep shifts its function. But observing and studying those changes in real time, and over a long period, is rare in science. Instead, researchers often rely on isolated snapshots of brain activity — potentially leaving crucial details about the inner workings of our brains out. But a unique new study attempts to start filling in these gaps.

A paper out this week from researchers in Finland tracked brain activity over the course of 5 months and found that factors like sleep and exercise might have compounding changes in the brain that endure for longer that researchers thought. This study’s results published today in the journal PLoS Biology.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.