Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp on the Isle of Man. Now, more than 100 years on, the practice has enjoyed a renewed surge in popularity.
“If you've ever wondered why Pilates has such a loyal following, the answer lies in how it makes you feel – strong, connected and grounded in your body,” Pilates instructor and Reform Wellness Studio founder Kasey Lach tells me.
